Sometimes what we need most isn’t another answer, it’s a moment of calm, grounding, and reconnection.
My Guided Meditations are created to support emotional healing, nervous system regulations, and spiritual alignment. These meditations are a gentle, supportive practice you can return to again and again, especially during seasons of stress, transition, grief, uncertainty, or personal growth.
This offering is perfect for those who want a healing experience that feels both soothing and intentional.
What’s Included
Each guided meditation includes:
- a calming spoken meditation led by me
- gentle background music
- gentle visual
- grounding and intention-setting
- emotional support and energetic realignment
- a peaceful experience you can replay whenever needed
Meditations may support themes such as:
- anxiety relief and emotional calm
- self-love and confidence
- releasing heaviness and emotional blocks
- inner child healing
- letting go and moving forward
- clarity, peace, and soul alignment
- sleep support and relaxation
- calling in love and healthy connection
- future self embodiment and mental rehearsal
Future self embodiment meditations may also incorporate mental rehearsal and guided visualization, supporting confidence, clarity, and alignment with the life you are intentionally creating. This is a powerful option for those entering a new chapter, working toward a goal, or calling in a more aligned version of themselves.
Personalized Guided Meditation
A personalized guided meditation is created specifically for you and your intention. If you are moving through a difficult season or craving a tool to help you feel more grounded, this is a powerful way to support your healing journey.
You will receive a custom meditation recording you can return to anytime.
Delivery: Private video link
Turnaround time: Delivered within approximately 7 days of purchase
Signature Soundscape Upgrade (Optional)
For those who want a more elevated experience, select meditations may include a Signature Soundscape Upgrade – custom background music created specifically for your meditation.
This is a a beautiful option if you want your meditation to feel more immersive, personal, and deeply calming.
Add on price: +55
(Availability varies)
How to Order
After purchase, you may email me your intention or the theme you’d like your meditation to focus on (examples: calming anxiety, self-love, emotional release, clarity, healing after heartbreak, etc.) or include it in the PayPal note at checkout.
Email: carolyn@therapy4thesoul.com
- Personalized Guided Meditation (10-15 min): $77
- Extended Personalized Meditation (20-30 min): $111
- Signature Soundscape Upgrade (custom music): $55 for a shorter meditation and $88 for an extended meditation
Important Notice: After purchasing your service, please complete the required Therapy 4 The Soul Consent & Disclaimer Form. Services will not be started until this form is submitted.
Complete the form here.
Thank you for honoring this step. I am looking forward to creating your personalized guided meditation.
A Gentle Note
These meditations are intended for spiritual support and personal growth and are not a substitute for professional medical or mental health treatment.
Refund Policy
Due to the personalized nature of this service and the time involved in creating each meditation, all purchases are final and non-refundable.
Sample Meditation (General Example)
Curious what a guided meditation with me feels like?
If you’d like to get a feel for my voice and meditation style, you’ll welcome to listen to the free sample meditation below. This is a general Ho’oponopono inspired meditation focused on emotonal release, forgiveness, and inner peace. This practice is especially supportive for those seeking emotional healing, self-compassion, and energetic clearing.
Personalized guided meditations are created specifically for your intention and may include customized affirmations, visualization, and themes aligned with your current season.